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Warm Kale and Kamut Salad with Miso-Ginger Dressing
This kale and kamut salad is a ideal for when you want a salad but also a warm meal. Who said all salads have to be served cold?! This high fiber recipe is comprised of hearty lactino kale, chewy...
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Easy Vegan Nachos
Is there anything more satisfying than a full tray of nachos, still hot from the oven? These easy vegan nachos are LOADED with melty cheese, beans, and all the toppings you desire! Prior to going...
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Vegan Black Bean Burrito Bowl
There is something magical about layering rice, beans, and perfectly seasoned veggies. This combination creates a meal that is both satisfying and healthy, all while using simple ingredients. This...
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The Best Vegan ‘Chick’n’ and Potato Soup
Are you in need of a new and easy soup recipe this fall and winter season?! You are not alone! And this delicious, comforting Vegan ‘Chick’n’ and Potato Soup is just what you have been looking for....
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Easy Garlic Chipotle Quinoa – Instapot Recipe
This flavor-infused garlic chipotle quinoa is the perfect addition to salads, tacos, and grain bowls. This recipe dresses up plain-ol-quinoa (nothing against you plain quinoa… but you can be a little...
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Maple-roasted Brussels and Sweet Potatoes
These maple-roasted brussels and sweet potatoes are an essential dish for all of your fall dinner party and holiday spreads. This recipe is simple to make, delightfully colorful, and bursting with...
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Dietary Fiber 101
What is Fiber: Fiber is a non-digestible carbohydrate. Unlike other carbohydrates (such as starches and sugars), fiber is not broken down/digested/absorbed in the upper GI tract (small intestine). We...
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Easy Vegan Buffalo Chick’n Wrap using TikTok Tortilla Hack
This Easy Vegan Buffalo Chick’n Wrap uses the TikTok tortilla wrap hack which is a fun and brilliant way to assessable and consume a delicious wrap. Tiktok Tortilla Wrap Hack: Instead of placing all...
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Vegan Charcuterie Board
This vegan charcuterie board (aka vegan snack board) is the perfect centerpiece for all your social and holiday gatherings. This extremely appealing appetizer offers something for everyone in an easy...
View ArticleManaging Diabetes and Gastroparesis: Key Dietary Considerations
For people living with both diabetes and gastroparesis, managing their diet can be a tricky balancing act. While a high-fiber diet is typically recommended for people with diabetes, a low-fiber diet...
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